Here are my diet and exercise results for the past 7 weeks.

My eating is back under control.  I eat about 3 servings of fruit a day which takes care of the junk food craving for the most part.  Keeping grapes sitting out has been the best thing I could have done.  I graze on them pretty regular.  I haven't craved chocolate or pastries until ( Read more... )

I have a bad habit of eating/grazing while I write.  It started in college and has followed me.
Unfortunately, I usually graze on dark chocolate or pretzels, not the best things.

What do you guys graze on when you write, if anything?  I'm looking for something healthier.

I am finally well enough to start exercising again.  I'm so excited, seriously ( Read more... )